Christine Strusz

I have been slacking on the cross-fit posts!
I am on day 15 of the crossfit burpee challenge at my gym.

I have hiked, ran, or walked far just about everyday.
I have been practicing double-unders, using the kettle ball, bands, and ab mat i have packed.

I guess it didn’t post.

Burpee Challenge started today at CrossFit So Ill in Carbondale

Did one Burpee in Waubonsie State park, Iowa
Ran two hills at campground this morning

Hotel room
50 Situps
20 Pushups

Short hike around state park

I need to research some road wods

Hiked two different state park trails.

.6 miles (Ran, walked this one)
.3 miles

50 Situps
100 Jump ropes

Short walk with hills around campsite

And just one more to be sure these crossfit workout posts only show up on my “Crossfit” page and not the blog as well.

This post should only show up on my crossfit workout page.