Crossfit

June 30, 2011 - 6:03 pm 1 Comment

I can’t seem to get these to go to the right spot.

30-20-10 Kettlebells… only 15 pound as that is what I have, next time I will use a rock.
325 run in sand after each set

Lots of walking today thus far…. some extra running on beach with “dog-kid.”







 

One Response to “Crossfit”

  1. Frankie Naples Says:

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