Crossfit
June 30, 2011 - 6:03 pm
I can’t seem to get these to go to the right spot.
30-20-10 Kettlebells… only 15 pound as that is what I have, next time I will use a rock.
325 run in sand after each set
Lots of walking today thus far…. some extra running on beach with “dog-kid.”
Here is a little blurb about me and what this site is about.... Feel free to register with the site, or just leave me comments and rants. You can also donate money via PayPal, and help me with my journey.